Couples therapy is here to assist you and your partner in identifying negative patterns and behaviors, learning tools to reduce distress and gaining the insight, awareness and skills needed to increase satisfaction in your relationship.
Couples therapy can be a proactive measure utilized in the beginning stages of a relationship to ensure the best outcome or applied as a tool in navigating ongoing conflict and crises.
A multitude of issues can be explored in couples therapy including recurring conflicts, feelings of disconnection, infidelity, issues related to sex and intimacy, financial disagreements or difficulties due to external stressors.
As a marriage and family therapist trained in Level I of The Gottman Method I use a variety of tools to assist you in learning how to manage conflict and create deeper meaning within your relationship. (Click here to learn more about that process.)
Couples therapy can also be used to navigate divorce and co-parenting in a safe, supportive environment.
If you are struggling in your relationship and desire the tools and skills needed to reconnect, please reach out!
I would love to chat and see how we can learn
to manage conflict and increase connection.