Emotionally Focused Therapy
What is Emotionally Focused Therapy (EFT)?
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Emotionally Focused Therapy is an evidence-based approach developed by Dr. Sue Johnson. At its core, EFT recognizes that emotions are key to understanding and transforming relationships. This method focuses on creating a secure emotional bond between partners, helping them navigate challenges and build a more fulfilling connection.
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Key Principles of Emotionally Focused Therapy:
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Attachment and Emotional Bonds: EFT is rooted in attachment theory, acknowledging the human need for emotional bonds. The therapy helps partners understand and address attachment needs, fostering a sense of safety and security within the relationship.
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Identifying Negative Patterns: EFT helps couples identify negative interaction patterns that contribute to disconnection. By recognizing these patterns, partners can work together to interrupt and transform them into more positive, supportive interactions.
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Promoting Emotional Responsiveness: The therapist guides couples in expressing and responding to each other's emotions in a way that promotes understanding and connection. This process helps partners become more emotionally responsive and attuned to each other's needs.
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Experience the transformative power of Emotionally Focused Therapy. Contact me today to schedule a consultation and embark on a journey towards lasting love and connection.
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