
Self-Regulation During Conflict: Why It’s Important and How to Do It
When it comes to conflict I think it is safe to say that no one enjoys it. While some may find it easier to navigate, it is an uncomfortable interaction no matter what way you spin it. In my therapeutic work, as well as personal life, I’ve noticed two types of reactions to conflict: activators and deactivators. For activators, conflict will trigger the need to explode, become defensive and sometimes even aggressive. Deactivators tend to withdraw, shut down and freeze. What of